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WHY MOST ALMOND BUTTER IS BAD FOR YOU
I feel a mix of amusement and annoyance when I see on the Internet headings like, “Almonds: the World’s Healthiest Food.” These sites, when looked at, inevitably include a list with the nutritional...
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Pantry and Shopping Caution
That’s Funny: Foods NOT to Eat (And why…) Here are some great “pantry” staples: fermented cod liver oil, coconut oil, olive oil, grass-fed local farm eggs, lot of fresh produce… things to fill the...
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How to Make Your Own Fermented Vegetables
“If the meal consists entirely of cooked foods, then a lacto-fermented condiment is a must.”-S.Fallon Why eat fermented vegetables? Protect the body against infection by stimulating the immune system....
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HOW TO SPROUT NUTS AND SEEDS
Soaking raw nuts and seeds overnight in salt water is essential for good general health, if you plan to eat nuts as a regular part of your diet. Former cultures knew to ferment their grains. Modern...
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Dairy-Free Vanilla Bean Custard Recipe (GAPS)
This pictured custard uses added chia seeds to thicken up a room-temperature custard into a mouthfeel dream. My 12-year-old daughter actually made this version! :) Comfort foods are often defined by...
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Pumpkin Cream Cheese Bread Pudding~ Grain-free & Sugar-free… {dairy-free...
Bread pudding makes a great dessert but it also makes a great breakfast or lunch box addition. Here’s an autumnal recipe that is hard to resist! You’ll love the creamy, sweet flavor and the...
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